👉 Check out these three foam roller exercises with Lauren Roxburgh ! The roller is a highly versatile tool that helps relieve tightness and improve circulation in areas like your back, legs, and hips. ⚪️ Want to use the Lauren Roxburgh foam roller seen here? Check out the LOROX Aligned Life Roller. #foamroller #foamrollerpilates #optpproducts #myofascialrelease #pilatesprops #foamroll #foamrollers #foamrollerexercises #pilatesstudio #pilatesinstructor #pilatesteacher | OPTP
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👉 Check out these three foam roller exercises with Lauren Roxburgh ! …
2.3K viewsApr 4, 2025
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If you’ve been considering joining the foam roller movement, then you’ll want to tune into my conversation with @drwillcole on The Art of Being Well podcast (@taobw). I share more about the transformative power of the foam roller and how this simple tool has captivated our community — instantly grounding us in our bodies with just one move. | Lauren Roxburgh
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If you’ve been considering joining the foam roller movement, then yo…
407 viewsApr 3, 2024
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Diving deep into the transformative power of the foam roller, a true full-body experience, with @drwillcole on The Art of Being Well podcast (@taobw)! You can imagine the foam roller as a rolling pin for your body — kneading and smoothing out the fascia like dough. Through this process, we facilitate deep cleansing and lymphatic drainage, while inviting hydration and revitalization into every cell. Comment RESET below for my free 7-day Body Reset Guide using the LoRox Aligned Roller. | Lauren Ro
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Diving deep into the transformative power of the foam roller, a true ful…
537 viewsApr 24, 2024
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A recent study found those who used a foam roller to stimulate fascia burned 168 more calories per day 🔥 When you combine this technique with our 21-day Taller, Slimmer, Younger program, the results are truly undeniable. Join me on the foam roller to transform your body and ignite your metabolism. Don’t miss out – comment SUMMER below to sign up and learn more. 💫 | Lauren Roxburgh
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A recent study found those who used a foam roller to stimulate fas…
4.6K viewsMay 13, 2024
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Foam rolling helps to release tension and tightness in your muscles, making you feel so much more relaxed and limber. It’s like giving yourself a mini massage at home! It also boosts circulation, which allows your muscles to get more oxygen and nutrients, helping them recover faster after workouts. Plus, rolling improves your flexibility and range of motion, making your exercises more effective, and reducing the risk of injury. Adding foam rolling to your regular exercise routine can really enha
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Foam rolling helps to release tension and tightness in your mus…
1.4K viewsSep 26, 2024
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This sequence includes all the great postural moves to infuse our body with courage and confidence. Start a free, 7-day trial and enjoy unlimited access to foam rolling, yoga, barre videos & much more 💫 https://alignedlifestudio.com | Lauren Roxburgh
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This sequence includes all the great postural moves to infuse our bod…
14.8K viewsJul 13, 2022
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Comment “Reset” I’ll send you a link to my FREE 7-DAY BODY RESET on the roller. Rolling is one of the fastest ways to move from anxiety to embodiment. You’re not just massaging muscles—you’re activating your body’s inner electricity ⚡️—called piezoelectricity. In the Lo Rox Method, we use the roller to awaken the fascia—your body’s communication matrix. We press into the past—so it can be released. We roll through the residue—so the emotions can move. We clear the stuck energy—so your light can
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Comment “Reset” I’ll send you a link to my FREE 7-DAY BODY RES…
1.9K viewsMar 30, 2025
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Peeing when laughing, coughing or jumping? Pain in the lower back, ti…
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Looking for a fast, effective workout you can do anywhere, anytime? 🙋 I’…
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How's your body feeling these days? Most women tell me they're …
32.1K viewsDec 19, 2024
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You don’t need heavy weights to build a strong, toned back… It’s al…
1.6K viewsDec 8, 2024
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Our hips and thighs are often the parts of the body that end up stori…
285 viewsMay 17, 2024
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If you’re dealing with knee pain, improving stability is absolutely k…
1.4K viewsJan 12, 2025
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Our feet work so hard for us every day, and sometimes they need a li…
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This is one of my favorite moves to increase hip mobility, improve pos…
1.9K viewsOct 24, 2024
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Struggling with neck issues like a pain in your neck, a stiff neck, tec…
1.2K viewsApr 25, 2024
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If you’ve been working on toning your arms, but can’t seem to mak…
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Start to relieve tension and stress today with my FREE Body Reset G…
1.4K viewsJan 16, 2025
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Self-care might sound indulgent, but trust me, it’s essential. With all th…
307 viewsFeb 11, 2025
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Foam rolling for beginners! “The Power Source” author Lauren Rox…
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