Stepmill sprints! This is not for beginners. 2 min warm up then crank it and aim for at least 5 sets to failure with 1-1.5 mins rest between when you walk to catch your breath. More workout ideas www.juliegermaine.com | Julie Germaine
0:40
Stepmill sprints! This is not for beginners. 2 min warm up then cr…
13.4K viewsDec 5, 2017
FacebookJulie Germaine
2x WBFF Pro Fitness Model Julie Germaine http://www.juliegermaine.fit Julie Germaine once again challenges the top fitness models from around the world on the most glamorous stage for Paul Dillett's WBFF Pro Fitness Model World Championship title. Julie has competed as a top WBFF Pro since 2009, making this her 6th appearance on The WBFF World Stage. She has held a solid spot in the top 5 since 2010, including placing runner-up and 3rd at past World shows. Her repeat championship wins the 2013 a
1:20
2x WBFF Pro Fitness Model Julie Germaine http://www.juliegermain…
4.3K viewsAug 8, 2015
FacebookJulie Germaine
Want a small, defined midsection? Of course you do! The right diet and exercise program should help you create a fit body by shaping your glutes and thighs while leaning out your #abs for more definition. DM me with questions!! I ❤️ to talk fitness! Or schedule a FREE BODY ASSESSMENT www.calendly.com/juliegermaine #fatloss #juliegermaine #fitnessmotivation #fitnessexpert #coachjulie #fatlosscoach #fatlosschallenge #loseweight #healthcoach #nutrition #exercise | Julie Germaine
0:55
Want a small, defined midsection? Of course you do! The right diet a…
15.8K viewsDec 6, 2021
FacebookJulie Germaine
High rep #supersets of #exercises like #goodmornings help me isolate my #glutes without my thighs growing as well. If you goal is to build your glutes then try 20 to 30 repetitions of an isolation movement after a heavy set of squats or leg press. Online coaching www.juliegermaine.com if you want me to write a custom diet or fitness program for you. Email me or dm with questions. #happyhumpday🐫 #humpday | Julie Germaine
0:08
High rep #supersets of #exercises like #goodmornings help me isolat…
2.1K viewsSep 30, 2020
FacebookJulie Germaine
#3weeksout to #wbffworlds and I am #lovingmyworkouts - #lifting is my #passion and @pauldillett is giving me an incredible stage to showcase my lifetime of dedication to sculpting my masterpiece. #iamstrong and I am so excited to join my #wbfffamily in #lasvegas on August 15, 2015! Thank you again to all my supporters! @fusionbodybuilding #fusionbodybuilding #trainpastthepain - my success is not possible without my family, friends, sponsors and fans! #staystrong #laralea Find your passion in lif
0:16
#3weeksout to #wbffworlds and I am #lovingmyworkouts - #lifting is m…
7K viewsJul 30, 2015
FacebookJulie Germaine
$7 Fitness Challenge - 5 Weeks of Training with Me!!! Sign up here: https://www.juliegermaine.com/challenges/ | Julie Germaine
0:48
$7 Fitness Challenge - 5 Weeks of Training with Me!!! Sign up here: h…
726 viewsJan 31, 2020
FacebookJulie Germaine
Do all these exercises for 30 seconds each to strengthen your lower back. Superman Reverse high Plank High-low Plank Reverse push-ups Plank Save & follow for more! ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #sweatwithjulie #weightloss #weightlossmotivation #loseweight #fitness #gym #gymmotivation #losebellyfatfast #juliegermaine #realwealthhealth | Julie Germaine
0:58
Do all these exercises for 30 seconds each to strengthen your l…
9.4K viewsAug 8, 2022
FacebookJulie Germaine
1:00
Look what came in the mail! It was exciting when the first copy of Th…
3.7K viewsOct 5, 2020
FacebookJulie Germaine
0:20
What makes me smile? Mmm... so many things every day. 😚 #grateful …
4.4K viewsSep 10, 2017
FacebookJulie Germaine
0:14
Check out Instagram.com/julie.germaine for t…
749 viewsOct 10, 2020
FacebookJulie Germaine
0:19
Move your body! #sweatwithjulie #fitnessexpert #healthcoach #nutr…
7.1K viewsFeb 2, 2021
FacebookJulie Germaine
0:11
Backyard, rainy day workout! 💦 Here are the exercises I promised to fil…
2.7K viewsJul 10, 2019
FacebookJulie Germaine
0:25
Do you have The Best of 2022 by @inside_fitness #insidefitnessma…
847 viewsDec 17, 2022
FacebookJulie Germaine
0:05
6p central today! Watch Instagram live on @popeyeswinnipeg where …
665 viewsNov 19, 2020
FacebookJulie Germaine
0:03
Join!!! https://www.juliegermaine.com/jgf…
440 viewsJun 14, 2020
FacebookJulie Germaine
0:12
Julie Germaine on Reels
1K viewsFeb 6, 2020
FacebookJulie Germaine
0:08
Julie Germaine on Reels
3.2K viewsSep 15, 2022
FacebookJulie Germaine
20:25
Coach Julie Germaine takes you on a short tour of her fitness member…
46 viewsJan 4, 2020
FacebookSweat with Julie
1:01
The WBFF is the most glamorous and exciting shows in fitness & m…
1K viewsNov 23, 2019
FacebookTHE WBFF
2:10
Beauty Tips from 2x Fitness Champion Julie Germaine
1.4K viewsJan 15, 2016
YouTubeJulie Germaine
0:07
Snapchat juliegermaine Instagram @Julie.germaine 💦💦💦💦 I enjoyed such …
4.1K viewsAug 3, 2017
FacebookJulie Germaine
0:06
Snapchat juliegermaine Instagram Julie.Germaine and sweatwithjuli…
2.9K viewsSep 25, 2017
FacebookJulie Germaine
2:39
JULIE BONNETT VLOG SERIES EPISODE #4: 4 WEEKS OUT - 201…
16.1K viewsAug 4, 2011
portall.zp.ua
0:12
Delete the list of everything you want... and create the list of everyt…
13.6K viewsJan 8, 2018
FacebookJulie Germaine
3:11
JULIE BONNETT VLOG SERIES EPISODE #3: 6 WEEKS OUT - 201…
5.7K viewsJul 20, 2011
portall.zp.ua
0:06
Julie Germaine on Reels
2.8K viewsOct 8, 2017
FacebookJulie Germaine
1:22
My 2 year old experiencing the merry-go-round today! She was s…
4K viewsAug 21, 2020
FacebookJulie Germaine
0:15
Wearing some of my special items on my birthday 🎂 & spent it w my fa…
611 viewsJun 15, 2023
FacebookJulie Germaine
0:17
Julie Germaine on Reels
913 viewsMay 29, 2021
FacebookJulie Germaine
0:26
Julie Germaine on Reels
816 viewsMay 29, 2021
FacebookJulie Germaine
See more videos
Static thumbnail place holder