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💪💪This is a compound exercise designed to target the upper body muscles and build strength endurance 💪💪 🔴Protocol 🔵Close-grip push-up to target the biceps *10 🔵Forward spider walk *6m 🔵Triceps exercise *10 🔵Backward spider walk *6m 🔵Wide-hand push-up to target the chest *10 🔵Forward bear walk *6m 🔵Bear push-up *10 🔴 intensity Work : 7 exercise Rest : 1 minute Rep : 3 Series: 3 Rest between series: 3 min
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Bismillah!! Here’s a quick superset u can do to build that strength, endurance and muscle mass🔥 Just different variations of pull ups and push ups!! Nothing fancy here. Simple and efficient. 8 close grip pull ups, 10 Diamond push ups 8 normal pull ups, 10 normal push ups 8 wide grip pull ups, 10 wide grip push ups Back to back superset (5 rounds) Rest 3-4 mins in between each round Adjust the reps and rest time to ur level!! U can do a lot with only calisthenics training💯DM ME to buy my traini
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These are my favorite exercises for 90 degree hold, but I’ll throw in a bonus at the end! 1. Psuedo planche pushups — goated for building the pushing strength needed for 90 degree. It’s not just a hold so it forces you to train the active push away from the floor. These can be hard depending on your level, so adjust accordingly. Even just 2 solid, controlled reps is good. 2. Straddle 90 hold — more advanced but a lot easier than a full 90 hold. If you’re close to the full 90, just bank time in t
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