TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Beginner Day Seventeen (Jan 17th) -Yoga for the Feet with David Procyshyn (26:25) https://www.doyogawithme.com/30-day-challenge Join us! Amazing classes, all free! ENTER OUR CONTEST to win a $200 Amazon Gift Certificate by following us on Instagram. Details on Instagram @doyogawithme. Let us know how you're doing by posting on the class pages on our site and on social media. | Do Yoga With Me - Online, On-Demand Yoga
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This is the 2nd in our 3-part series on stabilizing the body with the breath and the bandhas. https://www.doyogawithme.com/content/integrating-breath-and-bandhas In this video, David teaches you how to use the breath (3-part and ujjayi breath) and the bandhas (mula, uddiyana and jalandhara bandha) to establish a feeling of stability and strength in the body, so we can practice yoga in a safe, effective way. | Do Yoga With Me - Online, On-Demand Yoga
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David Procyshyn introduces our monthly theme as we begin 2022 with Intention. #doyogawithme #intention #theme #intentionalliving #yogainspired #mindfulness #yogajourney #yogateacher #yogaeverydamnday | Do Yoga With Me - Online, On-Demand Yoga
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TRANSFORM YOUR LIFE 30-DAY YOGA CHALLENGE Day Twenty-Six (Jan 26th) - Hip Flexor Heaven with David Procyshyn (35:30) https://www.doyogawithme.com/30-day-challenge Join us! Amazing classes, all free! ENTER OUR CONTEST to win a $200 Amazon Gift Certificate by following us on Instagram. Details on Instagram @doyogawithme. Let us know how you're doing by posting on the class pages on our site and on social media.Intermediate | Do Yoga With Me - Online, On-Demand Yoga
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