A beginner’s guide to springboard diving techniques, brought to you by Ross Haslam. Ever wondered about the difference between an inward dive and a reverse dive, well now you can find out. | Team GB
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You guessed it ... it's 4/5, so how about a few 405 dives? We continue our showcase of inwards with some inward 2 1/2s on 1-meter, 3-meter and platform. | USA Diving
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🇯🇵 Japan's TAMAI Rikuto performed a stunning inward 3.5 somersaults - 407C in the Men’s Platform semi-finals with an average score of 9.0!! Total points ➡️ 86.40 No doubt.. THIS is the Duraflex Dive of the Day! #FINA #diving | World Aquatics
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