How breath support actually works (your diaphragm explained)
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YouTubeTopher Keene
How breath support actually works (your diaphragm explained)
How breath support actually works (your diaphragm explained) Your diaphragm is a big flat floor on the bottom of your lungs, shaped like an inverted bowl. When it flattens, it makes extra space so air drops in low. Here's the part nobody explains: there's a bunch of stuff underneath it. Spleen, liver, stomach, intestines. Those things are kind ...
1.6K views2 weeks ago
Diaphragm Breathing Exercises
Breathing Muscles @Easy Anatomy App 🫁 1. Diaphragm → Main breathing muscle (separates chest/belly) 2. External intercostal → Rib muscles that lift ribs for inhaling 3. Sternocleidomastoid → Neck muscles for head movement deep breathing 4. Scalene → Deep neck muscles that lift upper ribs 5. Serratus anterior →
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Breathing Muscles @Easy Anatomy App 🫁 1. Diaphragm → Main breathing muscle (separates chest/belly) 2. External intercostal → Rib muscles that lift ribs for inhaling 3. Sternocleidomastoid → Neck muscles for head movement deep breathing 4. Scalene → Deep neck muscles that lift upper ribs 5. Serratus anterior →
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