72K views · 3.3K reactions | Comment “BACK” to grow your back and traps with my training program, MASS Method. I’ll send you free access to all my programs for seven days. With MASS Method you’re gonna be picking up heavy shit in a lot of different ways. Back and traps tell the truth. Those won’t look strong unless you’re actually strong. #strongback #fitnessmotivation #traps #getstrong #athleticperformance | Judd Lienhard | Facebook
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