How Does a Hydraulic Ram Pump Work?
8:56
YouTubePractical Engineering
How Does a Hydraulic Ram Pump Work?
A quick description and demo of this ingenious pump. A hydraulic ram is a clever device invented over 200 years ago that can pump water uphill with no other external ...
7M viewsDec 17, 2019
Pump Machine Workout
FULL body workout with nothing but a cable machine! Do 3-4 sets of this circuit for a good workout. Really good circuit for traveling/hotel gyms or if you just need a quick full body pump! I always make sure to follow my workouts with protein and creatine from @optimumnutrition for recovery and to maximize my progress. #fullbodyworkout #totalbodyworkout #fullbody #workoutvideos #workoutroutine #workouttips #fitnesstips #gymtips #supplements #supplementsthatwork | Clay Harbor
0:17
FULL body workout with nothing but a cable machine! Do 3-4 sets of this circuit for a good workout. Really good circuit for traveling/hotel gyms or if you just need a quick full body pump! I always make sure to follow my workouts with protein and creatine from @optimumnutrition for recovery and to maximize my progress. #fullbodyworkout #totalbodyworkout #fullbody #workoutvideos #workoutroutine #workouttips #fitnesstips #gymtips #supplements #supplementsthatwork | Clay Harbor
FacebookClay Harbor
1.2K views1 month ago
6.1K views · 402 reactions | - Complete Shoulder Day for V- Shape look - Full Workout  - MACHINE PRESS 2X6-8 2X10-12 - LATERAL RAISE 4X10-15 - REVERSE PRESS 4X8-12 - FACEPULL 4X12-15 - ALT FRONT RAISE 4X10-12 : Great workout, go heavy on pressing movement and it’s pump up my shoulders real quick,TRY IT!!! | Uufit | Facebook
0:27
6.1K views · 402 reactions | - Complete Shoulder Day for V- Shape look - Full Workout  - MACHINE PRESS 2X6-8 2X10-12 - LATERAL RAISE 4X10-15 - REVERSE PRESS 4X8-12 - FACEPULL 4X12-15 - ALT FRONT RAISE 4X10-12 : Great workout, go heavy on pressing movement and it’s pump up my shoulders real quick,TRY IT!!! | Uufit | Facebook
FacebookUufit
5.1K views2 weeks ago
4.8K views · 74 reactions | Weighted behind the back smith machine...
0:23
4.8K views · 74 reactions | Weighted behind the back smith machine...
FacebookJulian Michael Smith
4.8K views1 week ago
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