Subscapularis Strengthening - [P]rehab
Subscapularis Strengthening - [P]rehab
Jul 13, 2020
theprehabguys.com
Periscapular strengthening exercises are often done with poor technique even at the “most world renowned” sports medicine facilities. Proper technique, as demonstrated in this video, is imperative. #periscapular #exercises #strength Check out the full video: https://loom.ly/hgJavRY | Overhead Athlete Institute
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[P]rehab®️ on Instagram: "The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. 💪Here are some exercises you can use to build up your lower traps! Which one is your favorite?👇"
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