I noticed something strange about my clients who got results the fastest. They all did the same thing at 7 AM. Not meditation. Not a cold plunge. Not some $200 supplement. Something so simple I almost missed it. And within 2 weeks, their 2 PM crashes disappeared. The belly weight started dropping. Mood swings? Gone. I started tracking it. 47 clients. Same pattern. So I tested it myself. Week 1: No more afternoon slump. Week 2: Jeans fitting differently. Week 3: I stopped snapping at my kids. Now
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