The Real Science of Electrolytes: Boost Energy, Heart Health, and Recovery (Part 2)
2:06
YouTubeMaurice Daher
The Real Science of Electrolytes: Boost Energy, Heart Health, and Recovery (Part 2)
Discover the science behind the ultimate electrolyte drink and why it works so well. In this video, I break down the role of magnesium, potassium, sodium, and boron in energy production, muscle function, and heart health. Learn how magnesium’s 4-hour half-life affects absorption, which nutrients improve retention (taurine, vitamin B6, vitamin ...
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