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0:57
YouTube
Jeff Nippard
Get NOTICEABLY BIGGER Calves With This Technique
The calves are the hardest muscle to grow, but scientists recently discovered three solutions to their stubbornness. First, the standing calf raise is better than the seated calf raise. The gastrocnemius grew over 10 times more when standing versus seated. And the soleus grew the same. That’s because when you bend your knee, you reduce the ...
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