How to Avoid Beer Bloat
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I’m 52 and I got rid of my beer belly in 14 days (nope, didn’t do crunches) 👇 I didn’t even know that I could get a “beer belly” without actually drinking the stuff… But it seems like my age kicked in, because suddenly I have this big ol’ gut hanging over my jeans. Which was really confusing since… 🤨It’s JUST my belly…the rest of my body is skinny, or kinda muscular 🤨I don’t have food intolerances, except dairy but I stopped drinking that years ago 🤨All my doc told me was to “hit the gym” bu
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