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How to eat 160g protein without any protein powder! Its actually not hard to do IF you base your meals around a protein source! Breakfast: these breakfast tacos have so much protein from the chicken sausages & eggs - they also keep me super full so stops me snacking in the day. This is my biggest tip to stop snacking, eat a bit breakfast! Lunch: lunch wasa lighter lunch but still high protein since i wasn’t that hungry. I add light mayo & protein yogurt to any tuna dish because it ups the protei
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