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YouTubeFares Ksebati
Are your legs leaving you completely out of breath? 🥵
Your legs are massive muscles that can consume up to 80% of your total oxygen supply while swimming. If you are constantly gasping for air, you are probably making the huge mistake of kicking way too much. Overkicking sucks all the oxygen out of your body and severely limits the power of your pull. Here is how to manage your energy in the water ...
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