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YouTubeCleveland Clinic
Tai Chi: What It Is and Why It’s Good for You
For more information about tai chi, please visit https://cle.clinic/4kF8c5U Tim Sobo, LAc, a long-time tai chi practitioner, shares how the practice can improve strength, balance, flexibility, and focus. You'll learn about the main styles of tai chi, how it differs from other exercises like yoga, and how to get started. Whether you're looking ...
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