Louie Simmons: Westside Barbell Training Methods, Part I • Zach Even-Esh
6:02
Louie Simmons: Westside Barbell Training Methods, Part I • Zach Ev…
Feb 15, 2010
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In this clip from the Westside Barbell Podcast, Louie Simmons discusses how his recommendations for training after a knee injury and surgery. Want to hear more? Check out the Westside Barbell Podcast, available on YouTube, Spotify, and Apple Podcasts. | WESTSIDE BARBELL The Official Fan Page
1:36
In this clip from the Westside Barbell Podcast, Louie Simmons d…
10.3K views4 months ago
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In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
1:26
In this video, Louie Simmons discusses the importance of trice…
55.5K viewsFeb 6, 2025
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In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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