This Glute Workout Hits Different
0:22
YouTubeKarl Sterling - NeuroMotor Training, Inc
This Glute Workout Hits Different
Get ready to take your glute game to the next level with this intense workout routine that targets your glutes from every angle. This glute workout is designed to help you build stronger, rounder, and more defined glutes, and it's perfect for anyone looking to improve their overall lower body strength and tone. With a combination of squats ...
1.1K views1 month ago
Shorts
This is how we do glute dominant step ups!
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17.2K views
This is how we do glute dominant step ups!
Bret Contreras Glute Guy
This is already one of my favorite glute exercises!
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This is already one of my favorite glute exercises!
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
0:30
add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
0:30
add these to your glute day routine for a perky booty 🍑 📖 accessory workouts are targeted, supplementary movements, including unilateral and isolation exercises, that complement primary lifts. step ups (unilateral) and seated leg curls (isolation) are my favorite accessory exercises to pair with hip thrusts - I’ve definitely noticed a more lifted & shelf-like appearance since doing these consistently!! I also have a video with step up form tips pinned on my page 🤞🏼 #glutesworkout #legday #gl
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This is how we do glute dominant step ups!
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YouTubeBret Contreras Glute Guy
This is already one of my favorite glute exercises!
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Short videos

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