I've been using only this homemade beef tallow balm I made in January 🤯 and olive oil on my #skin AND #hair. seriously that's it, and African black soap. no hair products and no other #moisturizer. saves so much money! I keep it in the fridge. #fyp #beauty
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Who wants to be on the beach right now? 🏖️ It’s extremely cold here in Chicagoland today, and I wish I was somewhere warm. But I am not, and I can’t change it. So, I just let go, practice some Tai Chi Cloudy Hands and visualize being on the beach somewhere. Makes me feel better instantly. Give it a try! Did you just realized this is not as easy movement as it looks like? Well, this why Tai Chi is great practice to support the brain, we all need this kind of challenge as we age. If you sign up f
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The brain is designed to predict, not to be fair. When it recognises a pattern linked to danger, it responds automatically. This happens before conscious awareness and is meant to protect. | The Hummingbird Centre
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