Glute ham raise tips - It's been a while since I last added in GHR's into my workouts, but today they came back in. As soon as I did my first rep it reminded me what I'd be missing out on. If your gym has a glute ham raise, add them in to your next hip focussed training session and you'll see what I mean. - Now just like many of the exercises I show you on this page, there is a right way to do them and a wrong way. In clip one I'm simply dropping over the thigh pad, and at the bottom I'm using m
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Glute ham raise tips - It's been a while since I last added in GHR's i…
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Glute Ham Raise (GHR)
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The Glute Ham Raise (GHR): The absolute BEST hamstring exercise 🔥 If you want strong, tight, and toned hamstrings, this is the one. No shortcuts. No fluff. The GHR hits the hamstrings through their full range of motion, builds real strength, and carries over to better performance in everything, lifting, sprinting, and injury prevention. Add this to your program and thank yourself later. How to perform the GHR properly: 1️⃣ Set your feet correctly Place your feet into the platform so it’s just r
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