42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
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42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
The Ministry of Ayush has developed 42 Yoga poses as common yoga protocol for the IDY Download the English Common Yoga Protocol of International Day of
Jun 10, 2020
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🧘‍♀️ Common Yoga Protocol Series – Setubandhasana (Bridge Pose) "Bridge your body to balance and strength!" Setubandhasana, or Bridge Pose, is a heart-opening posture that energizes the spine, strengthens the back and legs, and calms the mind. ✨ Benefits of Setubandhasana: ✅ Strengthens back, glutes, and thighs ✅ Opens the chest and improves lung capacity ✅ Reduces stress, anxiety, and mild depression ✅ Stimulates thyroid and digestive organs ✅ Helps relieve menstrual discomfort and backache Bu
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