Soothe Heel Pain With 6 Yoga Stretches for Plantar Fasciitis
Soothe Heel Pain With 6 Yoga Stretches for Plantar Fasciitis
Jun 28, 2021
yogajournal.com
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You’re not failing at yoga because your heels are lifted in malasana (yogi squat). Many people believe that they have to get their heels flat on the ground. That’s not true.🙅‍♀️ You may not be able to get your heels down due to low ankle mobility or tight calves. ✨To give yourself a little more support, place a folded blanket under your heels, and/or a block under your hips.✨ Sink in and breathe.😮‍💨 The more you do it, the more you will loosen up the tight muscles. To learn more about yoga fo
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