For the month of July we are highlighting the Yamas (social, ethical restraints) and Niyamas (self-disciplines) . They are the first two limbs of the 8 limbs of yoga. These ethical principles guide how we relate to other people and how we take care of ourselves. Rather than thinking of the Yamas and Niyamas as a mandatory “to-do list,” you can view them as invitations to act in ways that promote inner and outer peace and bliss. They also provide a mirror in which to study your practice and your
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For the month of July we are highlighting the Yamas (social, et…
172 viewsJul 3, 2023
FacebookIndigo Yoga
Ahimsa (Non-Harm) is the first of the Yamas in Patanjali’s Yoga Sutras. Ahimsa teaches us to practice with kindness toward ourselves and others. On the mat, it means choosing movements, edges, and challenges that support, not strain the body and mind. Listening inward, honoring boundaries, and stepping back when needed are all expressions of living yoga. Your body is always speaking, yoga is learning to listen. It’s not about forcing, pushing, or proving. It’s about pausing long enough to ask: W
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Ahimsa (Non-Harm) is the first of the Yamas in Patanjali’s Yoga Sutras. …
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FacebookThe Yoga House
Waking up and doing yoga on vacation is one of my favorite things to do. Last week, I was lucky enough to see the sunrise during my solo practice surrounded by the red rocks in Utah. Here is a snippet from my morning flow which did not include any chaturangas. For those who don’t know what I’m talking about, chaturangas are basically pushups. I actually love to do them, because they strengthen your body and feel good while you’re flowing. Why am I skipping them? I have an injured elbow and it hu
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What is Ahimsa? All You Need to Know to Learn the Art of Non-Violence
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Ahimsa Stainless Steel Plates for Kids, 9" Polished Non Divided Stainless Steel Plate, Pediatrician Designed & Non Toxic, Unbreakable, Dishwasher Safe, Set of 4 Classic Silver
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