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Before & After… and the part nobody talks about Before & after photos tell one story. But they don’t tell the whole truth. I lost 7 stone 4 lbs. I followed the rules. I did everything I was told to do. And yet… I became very unwell. At the time, no one explained what constant low-calorie, ultra-processed foods were doing to my body. No one talked about artificial sweeteners, gut health, hormones, or long-term metabolic impact. I was praised for the weight loss — but not protected from the damage
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