The 5 MOST IMPORTANT Kegel Exercises for Men 💥🔥💪 #kegelexercises #kegel #kegels #pelvicfloor #pelvicfloorexercises #yonieggs #kegelballs #antiaging #tightenup #antifungal #antisepticeyeedits #tighten #southdakota #rhodeisland #northdakota #maryland #newmexico #hampshire #newyork #nebraska #massachusetts #incontinence #arkansas #colorado #california #dogsofnewjersey #maine #florida #arizona #pelvicfloorhealth **************************************************** 5 Advanced Kegel Exercises for M

Are you kegeling all day long thinking you need to strengthen your Pelvic Floor (PF)? 🫠Did you know that many people actually need to learn to relax the PF? It’s true! 😮‍💨Here are 3 exercises to help you do just that! 👇Happy Baby 👶 – Inhale into your butthole as if it were a flower blooming (You’re welcome in advance for that powerful visual!) 🤩 As you exhale, collapse those petals closed. Child’s Pose – Again inhale and allow your Butthole Flower to bloom bright. Exhale to collapse the pe

Do you suffer from pelvic organ prolapse (POP) and find yourself clenching or “kegeling” all the time to keep everything from falling out OR are you afraid to workout (especially during or after pregnancy)?!🙋‍♀️⬇️ Don’t worry you aren’t alone! POP occurs when the uterus (females), bladder, small/large bowel, or rectum descend downward toward the vaginal opening or anus due to weakening/stretching or dysfunction of the connective tissues and muscles that support the pelvic organs. It can occur w