Understanding Fascia: The Foundation of Myofascial Release In this video, Michelle breaks down the basics of myofascial tissue—what it is, where it lives in the body, and why understanding fascia is essential before learning about myofascial release. Using a simple model, she explains how: Every muscle fiber is made up of individual cells Each cell is surrounded by a two-layer membrane, including a layer of collagen Collagen is fascia, meaning fascia exists at the cellular level All these fibers
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Hydration is critical to healthy fascia, notes Tom Myers. As the fascia dries out, it begins to fray or stiffen. But keeping the fascia hydrated isn’t just about drinking water, there’s a lot more to the process. Full video here: https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/the-three-keys-to-keeping-the-fascia-supple-and-youthful-tom-myers-plus-video/ | Yoga U Online
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Join Tom Myers, Dr. Robert Schleip, and Others for a Groundbreaking New Online Course! This course offers a unique opportunity to study online with two leading fascia experts, Tom Myers and Dr. Robert Schleip! Click here to learn more and see more video excerpts: https://bit.ly/TM-Fascia-Healthy-Aging | Yoga U Online
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