5 Minute Warm up for a Full Body Strength Workout!
3:48
YouTubeMarla Stegman
5 Minute Warm up for a Full Body Strength Workout!
This is a dynamic warm up I use & recommend pre-workout. A proper warm up of the full body will help prevent injury, increase range of motion and is when I mentally prepare for my weight lifting session. If I’m feeling extra tight or working out first thing in the morning I’ll complete two warm up videos, back to back. Enjoy your warm up ...
2 days ago
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