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Jim Wendler on Instagram: "What is the "trick" to WALRUS training? Using a wide variety of movements in a consistent manner. And give effort. Combine this with conditioning and some kind of mobility/flexibility and you will raise your GPP. All Instagram videos are taken from a weekly YouTube Livestream. You ask the questions, I answer them. Join us every Friday at 10:00am EST. #jimwendler #531wendler #wendler531 #jimwendler531"
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