Here’s how to perform a hamstring sweep stretch: 1. Start Position Stand tall on a flat surface. 2. Prop a Heel Out Prop one foot in front, keeping the heel on the ground and toes pointing up. Bend your other knee slightly for balance. 3. Hip Hinge Keeping your back straight, hinge forward at your hips. Keep your chest up and avoid rounding your back. 4. Sweep Your Arms As you bend forward, sweep both arms down toward your outstretched leg and lightly “sweep” towards the ground. Ending around sh
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