Create Force, Absorb Force, Get Bouncy 🚀 Testing out some new Athlete For Life programming and incorporating some different variations to create and absorb force. The first exercise I saw @cliftonharski doing and loved it and plugged it in, then contrast it with single leg box squat box jumps. The rest of the training session was heavy front squats, T-bar rows, RDL and alternating bench press, finishing off with some athletic conditioning. Look forward to launching the ongoing Athlete For Life
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Power & Explosive 🧨 Exercises In My New Program These are some of the power and explosive exercises in my new program (besides the regular sprints, hops, jumps and throws). Sports is multi directional and while it’s best to practice the sport, we can develop multi directional speed, power, and explosiveness by incorporating it into your training. Got the the first one from @cliftonharski and loved it right away. Train athletic, stay athletic. Forever. #vigorground #athleteforlife #athlete #powe
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