Using a Cane the Right Way for Balance & Safety
0:58
YouTubeSmart Functional Fitness
Using a Cane the Right Way for Balance & Safety
Hip Arthritis can be a real pain, literally when it flares up! 😣 But a cane can really make big difference in your pain if you use it correctly and will save you from all the toxicity of the pain pills 🛡️ Here are 4 tips to use it effectively: 1. Keep the cane flat on the ground to ensure stability. No tilting! ⚖️🚫 2. Use the ...
28 views2 weeks ago
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