10 Minute Upper Back Stretches - Upper Back Workout at Home!
10:31
YouTubeJessica Valant
10 Minute Upper Back Stretches - Upper Back Workout at Home!
⭐️ Physical therapist and Pilates teacher Jessica Valant takes you through a 10 minute upper back workout for upper back pain relief, strength and improved posture! These upper back stretches and exercises can be done at home with no equipment and are great for anyone with upper back pain, shoulder pain, headaches, a tight thoracic spine or ...
248.8K viewsNov 23, 2020
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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