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#HipStrength #hips ‼️Weakness in hip muscles Signs of weak hip muscles: 1. Knock-knees or bowlegs during squats or running • Knees collapsing inward (valgus collapse), often due to weak gluteus medius. 2. Lower back pain or front knee pain (patellofemoral pain) • Caused by compensation and faulty movement patterns. 3. Uneven hip movement while walking or running (hip drop) • One side of the pelvis drops. Commonly assessed with the Trendelenburg test. 4. Inability to maintain balance on one leg •
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