Hang high pulls and heavy bent rows are great trap builders. The hang high pulls get the mid and upper traps and the rows target the mid to lower traps. The bear crawl slam ball pushups are more challenging than they appear and they actually get the upper traps pretty well because you kind of shrug as you press back. They also get your upper pecs and front delts to give you that shelf up there. Consider pairing the heavy bent rows with some form of lateral raise to finish off the delts. #traps #
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High Pulls for Athletes: 12 Benefits! 35% off All Training programs & workouts code HOLIDAY35 link at https://www.advancedhumanperformance.com/store/all Here I’m showing 9 variations of high pulls. Best shoes Vivobarefoot code JOEL20, research proven to improve biomechanics, foot & ankle function, joint health, strength, & explosive power. Here’s 12 Benefits of High Pulls. 1.Explosive power & speed similar to benefits of Olympic Weightlifting. 2.Strength & force production since the loads are st
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Fitness | Training | Nutrition on Instagram: "Most guys struggle with weak traps — that's why their upper body looks underdeveloped. If you want a powerful frame that pops in a T-shirt, try this trap finisher. Save this and add it to your back day. Trap Workout (4 Sets ″ 10–12 Reps) • Behind-the-Back Plate Shrugs • Head-Supported Dumbbell Shrugs • Cable Shrugs • Barbell High Pulls • Chest-Supported Dumbbell Shrugs No shortcuts. No fluff. Follow @Flexborne and grab the 12-Week Aesthetic Bluepri
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