An effective thoracic bridge exercise from our Stretch Courses 󾠌 Improve the way you move ➤ http://buff.ly/2af12Ei @awakengymnastics #gymnasticbodies #christophersommer | GymnasticBodies.com
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An effective thoracic bridge exercise from our Stretch Courses 󾠌 Impro…
12K viewsAug 9, 2016
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite mobility and activation move that stretches and strengthens your body in one flow. You’ll learn how to do it, what it works, and how to modify it to fit your current level. It’s a perfect warm-up or stand-alone flow when you’re short on time but want to feel looser, stronger, and more aligned — especially if you sit a lot or struggle with posture. My Book (Available for Pre-Order!): The STRONG SYSTEM 👉 https://amzn.to/49poH35
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This video breaks down the Sit Thru to Thoracic Bridge — my favorite …
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A great progression from our Thoracic Bridge Stretch Course 😎 Build your Thoracic Bridge with us ➤ http://buff.ly/2af12Ei #gymnasticbodies #christophersommer | GymnasticBodies.com
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A great progression from our Thoracic Bridge Stretch Course 😎 B…
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The thoracic bridge, one of the best moves for upper back movement and shoulder stability with no equipment 💪🏼 | Tom Morrison
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The thoracic bridge, one of the best moves for upper back movement …
77.8K viewsAug 18, 2024
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==THE THORACIC BRIDGE== An incredible upper body movement is the Thoracic Bridge. It is a great way to incorporate good upper back extension and rotation, good shoulder positioning and stability, while also checking if you have adequate shoulder bicep and wrist mobility! It looks like it might be crazy hard, but is quite achievable with a little bit of attention - and with those benefits, it is worth the attention! Find a progression that works best for you to try and keep combining it with uppe
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==THE THORACIC BRIDGE== An incredible upper body movement i…
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How to do the Thoracic Bridge
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Every progression counts towards the win when you train correctly! When performing a thoracic bridge, remember the emphasis should be on opening through the shoulders. Nice progression here 👊✅Don't make the mistake of settling for less when it comes to the safety and effectiveness of your training ➤ https://buff.ly/2FN7rZh | GymnasticBodies.com
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Every progression counts towards the win when you train correctly! …
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