🚨 I’ve NEVER shared this before… but so many of you have asked. So here it is—my exact workout plan for muscle definition. 💬 “Theresa, what do you do for muscle tone? Is it just diet? HRT? Have you cracked the code to the perfect workout?” You may not love the answer… but here’s the truth: I’ve been working out for over 40 years. My story? It starts with childhood obesity. I struggled. Then, the universe put a teacher in my life who changed EVERYTHING. She believed in me. She taught me how to
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🚨 I’ve NEVER shared this before… but so many of you have asked. So he…
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TikToklemusauria.lemus
Arm sculpting time! 💪Save this workout👇 Top tip: Go slow, keep your core tight, and avoid swinging for maximum results. 🔥 🏋️‍♀️ What you need: 5 lb and 8 lb dumbbells A chair A long resistance band (I like theraband) 💪 10-Minute Arm Toning Circuit 💪 1️⃣ Standing Alternate Bicep Curls – 12 reps 2️⃣ Modified One-Arm Concentration Curls – 12 reps per side 3️⃣ Slow-Mo Negative Curls – 12 reps (focus on controlling the release!) 4️⃣ Seated Band Curls – 12 reps 🔥 Complete 3 sets and rest only a
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Arm sculpting time! 💪Save this workout👇 Top tip: Go slow, keep yo…
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FacebookStrongHer by Theresa Moloney
10 Minute Arm Toning Workout // From Flabby to Firm with Light Dumbbells
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YouTubeSeniorShape Fitness
⏳ Don’t wait! Join the Menopause Reset Waitlist today – the link is in the FIRST COMMENT. These are great exercises to tone the arms and get rid of back bra fat. I'm using 8 lb dumbbells, and they’re perfect for building strength without bulk. 💥 ✨ Here’s what to do: ✅ 15 reps of each exercise ✅ Circuit style: 3-4 sets ✨ BONUS: Add these exercises to your daily routine 3-4 times a week for quick results! Don’t have a workout plan? I’ve got you covered. 😉 🔥 BIG NEWS: My brand-new program Menopa
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FacebookStrongHer by Theresa Moloney
Want toned arms but too busy to train? Try this 10 minute workout Here it is… start with 5 pounds and do all 3 exercises for 3 sets x 12 reps 1. Shoulder shrugs ( warm up) 2. Tricep kickbacks 3. Bicep curl with shoulder press I do this workout in my office in between zoom meetings Follow me for more . . . . . #armworkout #fitover50 #motivation #armdefinition #dumbbells #hormonebalance #fatloss #metabolism #womensfitness | StrongHer by Theresa Moloney
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FacebookStrongHer by Theresa Moloney
Certified Nutritionist and Fitness Coach on Instagram: "🔥 Save This: 10-Minute Upper Arm Flab Circuit 🔥 Grab a pair of 3 lb dumbbells or water bottles and knock out this quick and powerful routine. 💪 Here’s the circuit: 👉 Do 3 sets of 10 reps for each move 👉 Go circuit style 👉 Do it 2x a week Exercise 1: Diagonal Raise Lower only halfway down, then raise the arm diagonally. Go slow, stay controlled. Exercise 2: Bent-Over Lateral Raise Same thing—don’t drop your arms all the way. Keep const
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