10 Precautions After Knee Replacement Surgery | Be Careful!
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What To Expect After Knee Replacement Surgery
What To Expect After Knee Replacement Surgery
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Day 1 after total knee replacement surgery — it’s completely normal to see a small amount of bleeding or drainage under the surgical dressing. That little dot you see here is what I call “the tiny dot of healing.” . What’s important right now is monitoring it over the next few days: ✅ Make sure it doesn’t get larger. ✅ Keep the dressing clean and dry. ✅ Avoid touching or changing it unless directed by your surgeon. ✅ Take note if the area becomes warm, red, or starts to drain more. . Your surgic
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5 Ways Muscle Scraping Can Help After Knee Replacement Surgery Recovering from knee surgery is about more than just rest—it’s about helping your body move and heal the right way. In this quick demo, we’re showing 5 simple ways to use muscle scraping around the knee to support recovery. Muscle scraping (also called instrument-assisted soft tissue work) can help: • Improve circulation to healing tissues • Reduce stiffness and scar tissue buildup • Restore mobility in the quads, calves, and surroun
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