Boost your uterus health before pregnancy! 🌸✨ Just a few simple leg swings and stretches before bed can relax your uterus, ease abdominal discomfort, and improve circulation. 👉 Follow for more science-backed tips for women preparing for pregnancy.#taichi #taïchi #exercises #usa🇺🇸 | Inner peace
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Here’s our top stretches for pelvic floor tension and hip tightness 💛⬇️ This week it’s women’s health week and we’re talking all about pelvic pain and its causes⚡️ My friend Fiona (women’s health physio) and I teamed up to bring you our top 8 stretches for tightness in and around the pelvis 🤸🏼‍♀️ This is a super important thing to talk about because tension in our pelvic floor and surrounding muscles can contribute to pelvic pain (and other symptoms like painful peeing and poops). When we exp
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