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Shawn Raymond on Instagram: "The straddle pose has many benefits for the body including the potential to ease pain areas in both your hips and your lower back. This pose stretches so many of the muscles that are commonly overworked due to sitting at a desk for endless hours of the day and poor posture! Some of these muscles include the hamstrings, the hip adductors, and the hip abductors. The forward bend during the straddle pose will stretch out your lower back as well. If you decide to add the
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