How to Do Stork Walks (for Better Balance and Hip Strength)
How to Do Stork Walks (for Better Balance and Hip Strength)
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physio-pedia.com
🦵 Stork Balance Test – Il tuo equilibrio è stabile? 🔎 Sei mai stato vittima di distorsioni alla caviglia, instabilità o difficoltà di equilibrio? Questo test può dirti molto sulla tua stabilità e forza dell’arto inferiore! ⚡️👇 📌 COME FARE IL TEST: 1️⃣ Mettiti in piedi su una gamba, appoggia il piede libero all’interno del ginocchio opposto. 2️⃣ Mantieni la posizione senza oscillare il più a lungo possibile. 3️⃣ Se perdi l’equilibrio in meno di 30 secondi 👉 potresti avere un deficit di stabi
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