How to Spot Projection & Protect Yourself from It

This is what it sounds like when a manipulator uses projection to dodge accountability and then pulls others in to seal the lie 💔🧠 Projection examples: • You catch them lying and they say, “You’re the one who’s been acting shady lately.” • You point out their disrespect and they respond, “You’re always the toxic one in conflicts.” Triangulation mixed with projection: • “I talked to a friend about this and they agree, you’re the problem here.” • “Even my family says you’re overreacting and proj