🦵 Heal Your Knees with Step Downs 💪 If you’re dealing with knee pain — especially from running, squatting, or climbing stairs — this exercise can help rebuild strength and stability. ✅ Exercise: Step Downs 🎯 Focus: Strengthens quads, glutes, and improves knee tracking ⚙️ How to Do It: Stand on a step or small platform. Slowly lower one leg toward the ground — control is key! Keep your knee in line with your toes. Return to the top with control. 🔥 Tip: Start with a low step and increase heigh
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🦵 Heal Your Knees with Step Downs 💪 If you’re dealing with knee pain — especially from running, squatting, or climbing stairs — this exercise can help rebuild strength and stability. ✅ Exercise: Step Downs 🎯 Focus: Strengthens quads, glutes, and improves knee tracking ⚙️ How to Do It: Stand on a step or small platform. Slowly lower one leg toward the ground — control is key! Keep your knee in line with your toes. Return to the top with control. 🔥 Tip: Start with a low step and increase heigh
285 views4 months ago
FacebookWilliamson Physical Therapy, LLC
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Are you sure that knee pain? There’s many ways you can go about fixing it. Give these 3 movements a go Step Downs 3x12 Tibialis Raises 3x12 Knee Rotations 3x12 Interested in learning more DM me “FIRST” to join the free skool community | Matt Martin
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Are you sure that knee pain? There’s many ways you can go about fixing it. Give these 3 movements a go Step Downs 3x12 Tibialis Raises 3x12 Knee Rotations 3x12 Interested in learning more DM me “FIRST” to join the free skool community | Matt Martin
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FacebookMatt Martin
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When stepping down from a stair or step, it's not uncommon to have discomfort in the knees, but it's not normal! 🦵 If your knee is talking to you when you go down stairs or steps, it indicates that the movement is overloading the knee in some way. The most common movement fault we see for step downs is that most people keep their torso upright and just drive the knee forward to step down. This puts a lot of load on the knee and the quad in this movement rather than equally using the hip, knee,
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Pain with stairs, squats & running? Most people have been told “don’t let your knees go over your toes”… but that’s outdated and flat-out wrong. When you go downstairs, squat, or lunge in real life, your knees naturally travel past your toes. Avoiding that motion doesn’t protect your knees…it actually robs them of strength. The step-down drill is one of the best ways to retrain this movement safely: * It forces you to control your knee as it moves forward, instead of collapsing in or drifting ou
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Knee pain while running? Do step-downs. Knee pain while squatting? Do step-downs. Just knee pain in general? Do step-downs. STEP-DOWNS. STEP-DOWNS. STEP-DOWNS. One more day! @NONLINEAR @247Represent #kneepain #strengthtraining #runnersworkout #legday #rehab
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