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Instagram
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Coach Ro | Personal Trainer | Strength + Mobility on Instagram: "If you’re a woman over 30 and thinking about starting strength training… this one’s for you ☺️ Because the things people STILL say?? “Lifting makes women bulky.” “You can’t build strength after 30.” “I don’t want man shoulders.” No. Just no. Muscle is not the enemy. Aging doesn’t mean getting weaker. And strength? It looks good on you. If you’ve ever felt curious but unsure where to start — you’re not alone. And I promise, it’s not
Coach Ro | Personal Trainer | Strength + Mobility on Instagram: …
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Instagram
Starting Strength Dallas on Instagram: "From Manhattan high-rises to Texas grit owner and head coach, Brent Carter’s journey led him home. After years coaching clients in windowless Manhattan gyms, Brent returned to Texas and opened the door of Starting Strength Dallas in 2019. Only months later, the world shut down, but Brent and his team didn’t quit. The doubled down, built a resilient community, and today continue to deliver world-class coaching to every lifter who walks through their doors.
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Starting Strength Dallas on Instagram: "From Manhattan high …
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Starting Strength Houston on Instagram: "After years of knee pain from running, Katherine can finally lift, climb stairs, and enjoy everyday life again #startingstrength #strength #strongerisbetter #houston #katy #thewoodlands #cypresstx #houstongalleria #sugarland #barbelltraining #fitness #health #houstonmemorial #energycooridor #cincoranch #houstonstrong"
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UndergroundStrengthGym on Instagram: "This is a list of athletes that must start strength training starting in middle school 🤝🏆🤝🏆 We have seen way too many injuries from middle school through high school Thanks to the overuse injuries that come from never-ending club sports and “I don’t have the time“ to Strength train 😕😕😕 #UndergroundStrengthGym #Manasquan #NHSSCA #LTD #LongtermAthleteDevelopment #Football #GirlsSoccer #Wrestling #Baseball #Hockey #Lacrosse"
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Starting Strength Gyms on Instagram: "More speed. More distance. More control. Before strength training, speed drills weren’t moving the needle for elite junior golfer, McKenna Murphy. After just six months of lifting with Coach Pete Troupos @startingstrengthorlando, she gained 10 mph in club head speed and started hitting the ball farther, straighter, and more consistently. Strength didn’t just improve distance. It built a repeatable, reliable swing- even under fatigue. That’s the power of a st
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