The perfect hip mobility & strength routine ⬇️ 1. Hip Flexion: Standing Hip Flexion: Stand, lift one knee to chest, then lower. Repeat 10-15 times each leg. 2. Hip Internal Rotation: Seated Internal Rotation: Sit, keep knees together, move feet apart, then back. Repeat 10-15 times. 3. Hip External Rotation: Seated External Rotation: Sit, move one foot across the other leg, then back. Repeat 10-15 times each leg. 4. Hip Abduction: Side-Lying Abduction: Lie on side, lift top leg, then lower. Repea
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The perfect hip mobility & strength routine ⬇️ 1. Hip Flexion: Standin…
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Simple Hip & Knee Flexion Stretch (Chair-Assisted) This is one of my favorite ways to gently work on both hip and knee bending at the same time. In this stretch: • One foot is placed up on a chair • Hands are on the chair for support • The body leans forward slowly, allowing the hip and knee to flex together Why this stretch helps: • Improves knee bend (flexion) • Improves hip mobility • Helps with stiffness after surgery (like knee or hip replacement) • Can make everyday activities like sitting
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Simple Hip & Knee Flexion Stretch (Chair-Assisted) This is one of my …
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Straight-leg hip flexion is one of the BEST ways to strengthen the muscles that actually lift your leg when you climb stairs. Your hip flexors help clear each step, keep your foot from dragging, and give you the strength and control to move safely and confidently. Practicing this in a stairwell (with support nearby!) helps build the exact mechanics you use every single day. Slow and controlled is the goal…quality over speed. If stairs feel harder than they used to, this is a great exercise to st
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