Performing just 10 bodyweight squats every 45 minutes during an 8.5-hour workday outperforms a single 30-minute walk in regulating blood glucose Why? Short bursts of intense muscle engagement trigger a stronger metabolic response than steady, low-intensity movement The key player: Lactate—a powerful signaling molecule It drives GLUT4 transporters to the cell surface, pulling glucose from the bloodstream into muscles And the best part? This effect can last up to 48 hours __ Watch the full episode
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