Springboard stiffness, and body angle on the springboard, are two of the most important early basics for gymnasts to learn. *comment 'shiftshow' to get our new vault podcast DMed to you! This simple drill from Pete Etherington can really help encourage these two things and is a very low-stress way to do it. Give them a shot! | SHIFT Movement Science and Gymnastics Education

Starfleet Academy. Courses: Early Starfleet History. April 5, 2063: Zefram Cochrane. Developing warp drive: He also collaborated with Henry Archer on the warp five engine around this time, working hard to develop it and help make it a reality. In 2119, Cochrane officially opened the Warp Five Complex on Earth, making a speech at the opening ceremony. Source: ENT: "Broken Bow". Star Trek Starfleet Command | Starfleet Academy