Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @healwithbritt Lessons worth leaning into 🤎 which one stands out most?! Which lessons have you learned along the way?! Drop them below 👇🏻 #somaticexperiencing #somatichealing #nervoussystem #traumahealing #trauma #healing #healingtrauma #breathwork #nervoussystemregulation #embodiment #somatic #mentalhea

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingint Post credit @sound_meditations Raise your hand if you’re an overthinker 🙋🏻‍♀️ Yep, it’s another trauma response. You started doing it to try to give yourself a sense of safety, but it can create the opposite feeling in your body. Do you also: Work too much ✅ People please ✅ Emotional eating ✅ What can you do to recov

Learn more about Somatic Experiencing® @somaticexperiencingint Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®: @somaticexperiencingintPost credit @magdalenaweinsteinThe legacy of Trauma can be the repression and internalization of protective and defensive responses like fight and flight, that are held deeply in the body, guarded by freeze and shame.We need to integrate practices that mobilize anger, fear, and specially freeze and shame.There are many

Just 1 minute each a day—These 2 powerful somatic moves reconnect you to your body, release hidden tension, and calm your nervous system.Somatic exercises aren’t just stretches—they’re a reset button your body craves.Try them daily. Your body will thank you. | Physical Therapy Session