Sivananda Dhanwantari Ashram on Instagram: "Learn the sequence of Sivananda Yoga class – from how we begin with prayer and breathing, to the 12 basic poses, and how we end with deep relaxation and closing chants. This is the complete structure we follow in most classes. If you're new, this will help you know what to expect. If you already practise, it's a good reminder of the full flow."
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The 12 poses of the Sivananda sequence form a complete yoga practice. In our ashram, we practise these postures every day in our asana classes. The sequence is designed in a specific order. It strengthens the spine, improves flexibility, supports healthy digestion, and balances the nervous system. Each pose prepares the body for the next one, creating harmony between effort and relaxation. If you would like to learn the full sequence properly and experience its benefits, come and practise with u
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