Sitz Bath: How to Prepare for Ultimate Healing
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How to take a Sitz bath after vaginal delivery. ✨Lift the toilet lid and seat. ✨Place a cleaned plastic sitz bath bowl on the rim of your toilet.... ✨Fill the sitz bath bowl with warm water (NOT HOT) from a container.... ✨Add salt or medicine to the water if advised by your healthcare provider.... ✨Gently sit down on the sitz bath bowl. ✨Plan to be there for around 15-20 minutes. If necessary add some more hot water to keep the temperature constant. ✨Ideally you will let the area air dry, if not
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To take a sitz bath, you can use a plastic basin designed to fit inside a standard toilet seat. You can also take a sitz bath in a regular bathtub – be sure to clean it first. 💜Start by filling the basin with 2 to 3 inches of clean water. The water should be just deep enough to cover your perineum. You want the temperature to be warm, but not so hot that it burns the delicate skin down there. 💜If you desire, add bath salts to the water (1 to 2 tablespoons of bath salts if using a basin, 1/2 cu
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