Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MSD Manual Consumer Version
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Video:Side-Lying Hip External Rotation (Clamshell Exercise)-MS…
Apr 8, 2016
msdmanuals.com
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muscleandstrength.com
The clamshell exercise is a great exercise that helps to strengthen the glutes and improve mobility of the the hips. Clamshells can also help with recovery from knee or low back injury. A few pointers to remember while performing clamshells to ensure you are doing them properly: - Keep knees and feet together while lying on your side. - Have your head supported to keep your spine neutral (a.k.a. good posture positioning) - Knees, hips and shoulder should form a straight line. - Open your knees b
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